Considering it is technically dead tissue, we spend an awful lot of time, money, and energy on our hair. And well we should. In addition to being fun to style and color, hair serves a valuable biological purpose: It keeps your head warm and helps regulate body temperature.

Hair, like nails, is an extension of your epidermis, the outer layer of your skin. It is composed mainly of protein. The typical hair cell stays with you for three to five years until it falls or grows out. Most of the time, it gets replaced. Because you spend so much time with your hair, particularly if you're a woman, it deserves good care. So here are some tips to help you keep your hair shiny, healthy, and beautiful:

Take one to three 250-milligram capsules of borage oil, evening primrose oil, or flaxseed oil one to three times a day. All are rich in omega-3 fatty acids like gamma-linolenic acid, great for keeping hair (and nails) moisturized, says Kathleen W. Wilson, M.D., an internist at the Ochsner Health Center in New Orleans and author of When You Think You Are Falling Apart.

For soft, natural highlights, squeeze some lemon juice on your hair before heading into the sun. Or use shampoos and styling products that contain citrus fruits, suggests celebrity hairstylist Federico of Beverly Hills. Citrus adds subtle streaks to your hair without adding damage.

Check the drain after each shower for the amount of hair. The typical person loses from 50 to 200 hairs a day (out of 80,000 to 120,000 hairs on the head). So it's normal to have a very small clump of hair left on the drain after washing. But if that amount starts increasing, see your doctor. It could mean your scalp has an infection, or that baldness is beginning to set in, or in rarer circumstances, that you have a nutritional deficiency.

For a long time, the writing intention and pattern of college textbooks have always been planned and written with the process of teacher imparting knowledge and the construction of subject knowledge system as the core. With the advent of a learning society, the necessity of lifelong learning has become increasingly prominent. Moreover, in order to give students the opportunity to learn other specialized courses, colleges and universities need to adopt flexible learning systems (such as credit system, elective courses, etc.), and at the same time cultivate the lifelong learning ability of college students. Therefore, it is necessary to prepare textbooks suitable for university students to study independently. In recent years, the development and compilation of self-learning textbooks in colleges and universities has received increasing attention from some developed countries and regions, and it is an international trend in textbook innovation in universities and colleges in developed countries. As far as we are concerned, the construction and research of autonomous learning materials for ordinary colleges and universities is almost blank,PolyU (HK) ranks among Asia top universities. We strive to be one of the best universities in asia / one of the best asian universities. Students who look for studying in Asia's world city, PolyU is the place for you.

The so-called self-study type of teaching material is based on its own design, the construction of the instructor's guidance to learners in the teaching materials, to play the effectiveness of self-learning. The most typical characteristic of self-educational teaching materials is to organically add teachers' teaching and counseling in teaching materials so that students can achieve the best learning effect of virtual interaction with teachers when reading and using teaching materials. Compared with traditional teaching materials in colleges and universities, self-directed learning textbooks have the following typical characteristics:

Learner-centered. Self-directed learning textbooks emphasize “learner orientation”, that is, from the knowledge system of the discipline as the core, enumerate the knowledge outline and its accompanying items, and based on the results of the analysis of learners and resources, transform and adjust the design that becomes the learning target. The goal is to meet or solve the needs and problems faced by learners, and to understand the needs or problems, and then to plan the objectives of the teaching materials. What are the needs of learners, what difficulties they may encounter in learning, how to help them overcome difficulties, how to use their existing knowledge and experience, etc., are all core issues considered by self-directed learning materials,CRC screening New 2017 guidelines include new tests as well as updated strategies for high-risk patients.

Outstanding self-learning. Self-directed learning textbooks are aimed at students' self-study and effective learning. That is, they must play the role of “using the book as a teacher and self-reliance without a teacher”. In the learning process, learners’ guidance and control issues are largely dependent on textbooks. Therefore, self-learning textbooks emphasize better readability, that is, clear and concise teaching material structure, simple grammar, words and phrases, shorter course segments, use of a large number of examples, charts, more examples, and specific analysis. The necessary background information and reference materials, selected practice questions and thinking questions, etc., are suitable for learners to learn by themselves. On the other hand, self-directed learning textbooks emphasize effective learning and focus on assisting learners in mastering the learning direction and completing their learning goals,Many Kiosk 資訊亭 manufactures provide kiosk that suits your specifications .

Winter dry weather, easy to dry skin, water, but not enough daily Tuishu cream, have regular skin replenishment to the water, so as to have a supple winter skin smooth, then how to skin replenishment it? The answer is attaining, the mask frequently exposed on the market security issues, then for the sake of safety, let us choose the natural ingredients to apply it, the following ingredients can be attained oh, come together Dream beauty pro.

Milk on our skin and body are very good, winter skin to our meal to the milk meal, the method of attaining milk is very simple, you can use the mask paper to pick up the milk deposited in the face, or directly by hand The milk pat on the face, to be fully absorbed after the facial skin clean it, safe and easy.

mineral water
Mineral water contains minerals, is very good for our skin, skin can be more delicate, you can choose the more trusted brand of mineral water on the market, and then fell on the mask paper deposited in the face, until the skin after taking it off, and then Use of skin care products can be friends, or the mineral water directly to the face as a lotion, to be absorbed after the milk, in the long run, the changes in the skin will become more apparent Oh.

The body's skin can choose to hot springs to improve, hot spring water also contains a variety of minerals, very good for our skin, oh Dream beauty pro.

White vinegar
White vinegar can be attained you do not know it, white vinegar face can not only replenish the water can also exfoliate stains, the benefits so much, how to apply it? White vinegar and water diluted 1:10 ratio, apply to the face and massage for 5 minutes to help the skin absorb white vinegar, and then wait for 10 to 15 minutes after washing, it is noteworthy that the white vinegar surface can not frequency Too high, too high will be too irritating to the skin, once a week, Oh, long-term adherence to whitening Dream beauty pro hard sell.

Taomi Shui
A lot of people take the rice water to take the water, but you can wash the rice water to whiten and replenish you do not know it, each time you wash the rice, choose to wash the third time the rice water to cover the surface, you can use mask paper To absorb the rice water deposited on the face, apply 20 minutes after the wash, wash the rice water has a cleaning effect, not only can be covered, but also can be used for daily wash, select the second or third wash rice water Wash your face and massage, then wash with water, so that the face can be more clean Oh.

Cucumber can be used to cover the surface as we all know, but today we teach you to use cucumber Fumian method than simply using cucumber deposited on the face better Oh cucumber slices, and then the ratio of milk and honey mixed 1: 1, The cucumber was added to the mixture for five minutes after the removal, will absorb the milk and honey cucumber slices applied to the face, ten to fifteen minutes after the removal, and wash the face, Fumian frequency can be two to three days once , Long-term use will make the skin more compact and shiny Dream beauty pro hard sell.

Tomatoes rich in Victoria C, can play the role of water and blemish, apply to the face after the juice squeezed tomatoes, while edge massage, washed five to ten minutes a week can be applied two to three times, the skin of tomatoes Our skin can also play a role in water replenishment, the skin can be peeled tomatoes applied to the face, to be done after cleaning the face can be friends.